“What is your body telling you? What thoughts are running through your head? Ignoring the alarms, numbing them by mindlessly scrolling through Instagram, or trying to drown them out with that third beer or that thirteenth episode of your favorite show will only depress the problems and make them worse down the road.” – 4.5/5 stars!

Attention! This book contains: anxiety, counseling, mental health, alarms, and listening to your own body.

Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you John will show you that most of what you’ve heard about anxiety is wrong. Things While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we anxiety is an alarm . It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Dr. John never disappoints! This was a nice, quick read, full of great information on how to deal with anxiety. I really appreciated Dr. John’s perspective on the topic, and it was surprising for me to know that he has his own struggles with it – I always looked at Dr. John as a cool, calm, and collected kind of person, so it was a little unexpected!
I found this small book insightful and genuinely helpful for anyone struggling with anxiety – I just wish it had been a full-length book! It was very straight to the point, very practical-oriented advice, and without fluff.
I would definitely recommend it to readers facing the same challenge.