“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are.” – 4.5/5 stars!

Attention! This book contains: meditation, habits, genetics, brain waves, frequency, thoughts, emotions, change, new identities and scientific proof.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

This was a really nice book! I took a lot from it and I want to apply what I learned in my daily life. I definitely want to read it again in a few months!

In this book, Dr. Joe Dispenza defends that if we want to manifest a different life, we need to break the habit of being ourselves – because what we do on a daily basis is obviously not working. The author talks about the importance of changing our thoughts and taking back the control of our minds. He shows scientific proof throughout the book to support the claims, and he shares with the readers some useful tools to make the important changes in our lives.

There were a few things that stood out to me, and I want to share them with you!

The first thing that really stood out for me was the experiments made on sick patients, that showed the power of prayer. This was mind blowing and a very interesting way of showing the power of intention. I’m going to take this chapter for the rest of my life.

Another thing that stood out to me was when he talked about how his daughter manifested the trip to Italy. That was insane! It made me think of all the possible things I could achieve in my life if I focus on my goals. I’m definitely making my own experiences on this!

Another major thing that I took from this book was the fact that we should be at an optimal frequency to start the manifestation process. It seems like common sense, but I never thought about the ideal brain waves. So of course, it’s better to do this while meditating! It made me reflect and think about how I should do a little upgrade on that aspect of my life.

The only thing I want to point out is that this book is full of scientific terminology and sometimes it was not easy to keep up with. I had to reread a few chapters just to make sure I understood what the author was trying to transmit. This is not necessarily a negative point, but it’s something to take into account if you decide to pick up this book. I wouldn’t necessarily consider it a dense book, but there is a lot of information that can be overwhelming!

This is a really nice book, full of knowledge and with a very positive message. Highly recommend it!